Shorinji Kempo Kata
Tenchiken Dai Nikei
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hidari ichiji gamae
1,2. mae chidori ashi, jodan furi zuki; chudan gyaku zuki 3. heima dachi, migi uchi age, hidari yoko kagi zuki 4,5. sashi kae ashi, jodan choku zuki (neji zuki); chudan gyaku zuki 6,7. jun sagari, soto uke & uchi otoshi uke (nio uke), nio gamae; keri age 8. hiraki sagari, shita uke, hidari ichiji gamae; zanshin continue to dai san, or [9. mae yose ashi, kesshu dachi] |
