TRY SHORINJI KEMPO
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Shorinji Kempo (少林寺拳法) is a Japanese martial art, based on the use of physical principles and weak points rather than brute strength. It is an ideal form of practical self-defence, particularly against larger or stronger opponents. The system of techniques focuses on the balance between 'hard' strikes (kicks and punches) and 'soft' grappling (escapes, locks and throws).
Training also incorporates restorative massage (seiho) and seated meditation (zazen), and emphasises mutual respect and cooperation rather than competition. If you want to learn practical self-defence in fun and safe environment, come and join us Wednesdays and Saturdays at Qmotion, Stepney Green / Mile End. Beginners are always welcome. |
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HEALTHY BODY | HEALTHY MIND | SELF DEFENCE
Come and train with us today, and you could:
Gain confidence
Learn self-defence
Get fit
Relieve stress
Have fun
Build leadership skills
Gain confidence
Learn self-defence
Get fit
Relieve stress
Have fun
Build leadership skills
EAST LONDON CLASSES
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Adults classes:
Wednesdays 19:00-21:00 Saturdays 12:30-14:00 Qmotion (Mind & Body Studio) 15 Godward Square London E1 4FZ Tube: Stepney Green / Mile End Drop in rate: £11 / £5.5 students First class is free |
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TRY FOR FREE TODAY
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All you need to bring for your first class is a bottle of water, some comfortable gym clothes, and an open mind.
Best of all, your first class is completely free! Classes are open to all levels, abilities, women and men. We do our best to make it a friendly, safe and supportive atmosphere. Just let Qmotion gym reception know you are there for "Shorinji Kempo” and they'll let you through. Strictly over 18s only due to gym entry policy. |
