Shorinji Kempo Kata
Tenchiken Dai Sankei
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hidari ichiji gamae
1,2,3. hidari mae chidori ashi, jodan furi zuki; chudan gyaku zuki (30 degrees); mawashi geri (60 degrees), kakaritsu dachi (90 degrees) 4,5. mae chidori ashi, shuto giri; chudan gyaku zuki 6,7. jun sagari, shita uke; keri age 8. yoko kagi ashi, zen tenkan, hidari ichiji gamae, zanshin continue to dai yon, or [9. mae yose ashi, kesshu dachi] |