Shorinji Kempo Kata
Tenchiken Dai Ikkei
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(天地拳 第一系)
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Hidari chudan gamae
1. mae chidori ashi, jodan choku zuki 2. migi yose ashi, chudan gyaku zuki 3. heima dachi, migi soto uke, hidari yoko kagi zuki 4. hiraki sagari, jun uwa uke 5. ushiro yose ashi, hidari shita uke & migi uchi uke (ni ren uke) 6. hikimi, migi uchi harai uke & hidari soto uke 7. migi keri age 8. hiraki sagari, shita uke, hidari ichiji gamae, zanshin continue to dai ni, or [9. migi mae yose ashi, kesshu dachi] |
