Shorinji Kempo Kata
Ryuoken Dai Sankei
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Tanen ryote yori nuki
hidari chudan gamae (offer both hands) 1. sashi kae ashi, kagite shuho (morote) 2,3. yori nuki (migi), me uchi, chudan zuki 4,5. sashi kae ashi, yori nuki (hidari), kumade zuki 6. jun sagari, shita uke 7. migi hiraki sagari, hidari shita uke, hidari ichiji gamae, zanshin [8. mae yose ashi, kesshu dachi] |
