Shorinji Kempo Kata
Ryuoken Dai Ikkei
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Tanen kote nuki
migi chudan gamae 1,2. sashi kae ashi, kagite shuho, me uchi 3,4. mae yose ashi, kote nuki, ura ken 5. migi kani ashi, hidari chudan choku zuki 6,7. yoko furimi, migi jodan choku zuki, yoko kagi ashi, migi mawashi geri, (migi ichiji gamae) 8. migi hiraki sagari, hidari shita uke, hidari ichiji gamae, zanshin Repeat from hidari side, or... [9. mae yose ashi, kesshu dachi] |