Shorinji Kempo Kata
Giwaken Dai Ikkei
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hidari ichiji gamae
1,2. mae chidori ashi, jodan zuki; chudan gyaku zuki 3,4. jun sagari, soto uke, uchi uke to uchi otoshi uke (nio uke), nio gamae; keri age, ichiji gamae, zanshin. 5,6. yoko kagi ashi, zen tenkan (uchi-harai uke), migi gedan gamae; chudan gamae repeat 1-6 from right side [7. mae yose ashi, kesshu dachi] |
